Blood Pressure Home

Monitoring Program

What is high blood pressure?

High blood pressure (also referred to as HBP, or hypertension) is when your blood pressure, the force of blood flowing through your blood vessels, is consistently too high.

If you have high blood pressure, you are not alone. Nearly half of American adults have high blood pressure. (Many don’t even know they have it.)

When left untreated, the damage that high blood pressure does to your circulatory system is a significant contributing factor to heart attack, stroke and other health threats.

Monitor Your Blood Pressure at Home

Digital Blood Pressure Monitor

  • Easy-to-use one-push button design

  • Large digital readout

  • Color gauge for quick detection

  • Provides quick digital readings of systolic / diastolic pressure and pulse rate

How to Monitor Your

Blood Pressure at Home

Be still. Don't smoke, drink caffeinated beverages or exercise within 30 minutes before measuring your blood pressure. Empty your bladder and ensure at least 5 minutes of quiet rest before measurements. 

Sit correctly. Sit with your back straight and supported (on a dining chair, rather than a sofa). Your feet should be flat on the floor and your legs should not be crossed. Your arm should be supported on a flat surface (such as a table) with the upper arm at heart level. Make sure the bottom of the cuff is placed directly above the bend of the elbow. 

Measure at the same time every day. It’s important to take the readings at the same time each day, such as morning and evening. It is best to take the readings daily however ideally beginning 2 weeks after a change in treatment and during the week before your next appointment.

Take multiple readings and record the results. Each time you measure, take two or three readings one minute apart and record the results using our printable (PDF).

Know Your Numbers

Note: A diagnosis of high blood pressure must be confirmed with a medical professional. A doctor should also evaluate any unusually low blood pressure readings.

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